1

It's a great way to enjoy the scenery and the weather

2

You never know where it will take you

3

It's good for: your blood sugar (and pressure); your back; your brain; your creativity; your weight; your heart; your bones

4

It’s good for the environment

5

You explore new locations and meet fellow walkers

6

It's an excuse to: eat ice cream and cake, and buy new walking gear

7

You can talk or spend time reflecting

8

You can walk fast or just take a stroll

9

You can do it any time

and

10

The best part? It’s free!